From the very day your baby weight starts setting on your body, you start planning out how you could drop those extra pounds soon after the little bundle of joy arrives. Once your baby is born, you find your days gaining the same old routine as before and hence this is when you should start implementing your ideas of losing weight. Not all women are able to get back to the workout regime soon after delivery but there are many who gather enough courage to get back on track. If you too are wondering about the different ways in which you can achieve your previous body, here are some tips that may help you out.
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Get Up and Keep Moving Your Body
Majority of the new moms are deprived of sleep and hence they feel overwhelmed whenever they think of devoting time to exercise. Post-partum fitness experts always suggest that this feeling is normal as women’s body isn’t then ready for serious exercise until 6 weeks are crossed after delivering your baby. This time is even longer when the mom has gone through a caesarean section. You can begin with baby steps like walking around your apartment. Walk a little bit more if walking doesn’t cause bleeding. If you feel fit, you can even walk up and down the stairs.
Breastfeed Your Baby
Whenever you’re ready for breastfeeding your baby, your body requires an extra of 500 calories in a day which means 2700 overall. However, you will be rather happy to note that breastfeeding burns around 600-800 calories in a day. So there are many lucky women who can shed their baby weight by breastfeeding along. But also remain aware that whenever you stop feeding, your calories needs of your body will fall. So, you’ve got to balance.
Watch Fat and Calories that You Intake
There are few empty calorie foods like chips and sodas and other fad diets as well which don’t work for such new moms. You should rather try to fill the diet with meals that are rich in nutrients, whole grains, protein, fresh vegetables and fruits and various other dairy products. Don’t ever make the blunder of going on a diet soon after giving birth. Post delivery, your body works itself to repair and you have to take care of that.
Take Healthy Snacks
When you take too much sugar, this causes a rise in blood sugar levels. Hence you should control yourself when you feel like jumping on the sugary foods. If you wish to avert all sorts of temptation, keep nutritious foods right in front of you and keep a stock of yoghurt, low-fat milk and other such healthy foods.
Therefore, now that you’re wondering about how to lose your baby fat, you can get more information from the tips listed above. Make sure you follow them so that you can emerge successful in your weight loss goals.