As the festivities of the holidays approaches, so do the challenges of staying fit. Taking an extra slice of pie or a curling up by the fire instead of going for a run can be extremely tempting during this time. By the new year, however, you might find yourself fallen off of your health and fitness routine and a few extra pounds around the middle. The good news is that there are plenty of simple and easy ways to stay in shape during these fun, family-filled winter months. Take a look at our list of healthy ideas that you can incorporate into your holiday fun without too much hassle.
Delicious cookies are a wonderful and personal way to show your gratitude to someone. With the help of Cookie Bouquet, you can express your appreciation for something simply with a tasty cookie! Cookies are so versatile, so just about any flavor can be made to someone’s choosing. Decorating possibilities are endless too! Cookies are so customizable to fit the interest of the person receiving the gift.
Thank You Gift
Image Source: Maxpixel…
There is a reason that “junk food” is called junk. Whether it is made from processed sugar, high trans fats or unpronounceable ingredients, the key is that it’s devoid of anything nutritious. The problem is that it tastes so darn good. After all, since it isn’t good for you, doesn’t make you feel good or promote good health, what other reason would you have to ingest it?
Image Source: Flickr
Beverage wholesale companies can attest that junk food might not make us feel good when it comes to energy or overall health, but eating it is like a drug. It creates a sensual and satiating emotional response that seems to make everything all better, while at the same time it really makes our bodies so much worse. So, if you are ready to kick the habit and find happiness in foods that are good for your mind, body, and spirit, you have to overcome junk food’s addictive nature.
Just like any other addiction, staying away from junk food is not only mind over manner — it takes overcoming chemical dependence. When with held, junk food ingredients can trigger the same withdrawal symptoms as other addictive substances like alcohol, drugs, and nicotine.
The good news is that extinguishing your inner junk-food junkie can be accomplished with some determination and commitment. If you follow these tips, unhealthy foods may no longer have a hold on you, either physically or mentally.
Image Source: Flickr
A Small Amount of Exercise
When you feel like scarfing down a bowl of potato chips or other fatty food, remove yourself from temptation both physically and emotionally by strapping on your gym shoes and going for a walk. The best substitute for junk-food addiction is endorphins — mood enhancers released when you get your blood pumping and your body moving. Just a brisk ten-minute walk can make you forget about your fat cravings.
Plan Ahead of Time
Besides the taste of junk food, its other advantage is convenience. If you want to decrease the likelihood that you will give in to cravings, then plan your meals ahead of time and take them on the go. If you know you have a healthy alternative to a drive-thru or convenience store item waiting for you, you are more apt to make sound and nutritional choices when partaking in meals or snacking to tide yourself over.
Wait Out Your Cravings
Cravings are a conditioned response that has been developed over time to fatty foods and sugar. You can over ride your cravings if you give yourself some time to rationalize through eating junk food. Science shows that cravings only last about ten minutes. So, if you can wait out the ten minutes and not give in, saying “no” to junk food can become easier with each new craving you conquer.
Figure Out What Your Triggers Are
Junk food is comfort food. People tend to eat unhealthy foods due to psychological triggers. Start noticing when the cravings come on and examine what conditions cause them. If you can tackle the emotional stress before it drives you to eat, you can significantly reduce your desire to eat junk food to make stress, go away. Prevention is always the best medicine.
Find a Reasonable Substitute
If you want to reduce your cravings for junk food, then find an alternative that is healthy but also enjoyable. If you try to substitute junk food by forcing yourself to eat something that you don’t enjoy very much, the experience won’t lead to a positive feeling. That makes you less likely to break the junk food cycle. Find those healthy things that are tasty and have them handy to replace the really bad stuff.
Don’t Deprive Yourself Altogether
The key to getting your junk food addiction under control is to give yourself a break and not have the mindset that you can’t ever have anything unhealthy again. Junk food is okay in moderation, as long as you’re balancing your diet to get the nutritional things you need for health and longevity.
Giving in sometimes won’t undo the progress you’ve made. What you will find is that your body will start to crave the healthier things you eat and will start to over ride your junk food drives. Give yourself a break and realize you are human, and allow yourself a little guilty pleasure once in a while.
Junk food doesn’t improve your health, but there is no doubt that sometimes it can make you feel really good. If you want to cut your addiction, it may take some time and patience, but making smarter choices will lead to a healthier and happier new you.
You’re a busy mom with plenty on your plate, but you still know that there’s no substitute when it comes to health and nutrition for you and your children – like a home cooked meal. Eggs are probably already a big part of your regular morning routine; a big batch of scrambled eggs with toast is a healthy and simple way to get the whole family out the door each day. But as it turns out, your best-friend-at-breakfast-time is also a budget-conscious, vitamin-rich source of protein that you can use on plenty of other occasions – whether it’s a quick meal on a busy weeknight or in appetizers that will impress any dinner party guest.
Every mom has been there: you’ve got an hour between picking the kids up from the sitter and getting them to hockey practice and music lessons, and with no time to get to the grocery store, all you have in the fridge are some eggs and vegetables. Don’t think that your options are limited to omelettes, because with the right ingredients, you have a world of recipes at your fingertips. Eggs are particularly good for using up leftovers like a Tupperware container of cooked rice, as they make the perfect protein in a fried rice and vegetable dish. All you need is a red pepper, some green onions, broccoli or snow peas, and some soy sauce to make a nutritious dinner in 30 minutes or less.
If your kids are pizza fans but you don’t have time to wait for the local takeout spot, or you have plenty of food in the fridge, you might be surprised at what you can do in less than 15 minutes. That’s how long it takes to blend two of their favorite meals: French Toast and pizza, in a wholesome, savory sandwich suggested by Egg Farmers of Ontario. Spread tomato sauce, cheese, and vegetables like green peppers and mushrooms between slices of Italian bread, then dip into a mixture of egg, milk, oregano, and a dash of parmesan and fry them up just like French Toast. This twist on the grilled cheese sandwich is high in protein and perfect for your sports players, giving them a powerful boost of energy. For more recipes like this one, stop by www.getcracking.ca/recipes/ and find out how you can make better and faster meals for your kids with eggs.
While you can always depend on eggs in a pinch, there’s a reason that, according to culinary legend, the 100 folds in a chef’s toque represent the 100 ways to cook eggs. They are equally good for making jaw-dropping hors d’oeuvres for your next dinner party, from crust-less mini quiches to bite-sized zucchini and feta triangles, or classics like bacon deviled eggs.
You don’t have to drive all the way out to the farm to buy fresh, high-quality eggs; thanks to the work done by Egg Farmers of Ontario, busy moms don’t have to go any further than the local supermarket to get high quality eggs from hens raised on family farms. Whether it’s for breakfast, a last-minute dinner, dinner party appetizers, or dessert, eggs are always there when you need them.
People nowadays have started resorting to several ways for enhancing their memory. They have visited the consultants and are ready to consume the high dosages. But due to its several side effects, experts have suggested to use natural remedies to enhance the memory level and the concentration power. These natural ingredients have been in use since so many years and have proved their value from the beginning of time. In today’s chemical based medicine people are losing on their immunity. They are being responsible for the bad effects that come along.
There are various herbs that can now be used to treat the several brain related problems. The word HERB in itself means a part of the plant. This part can be from anywhere i.e. from roots to leaf, flower, fruit etc. The substances present in the plant help in providing much energy to the plants and helps in boosting the memory. Learn more about how they affect brain health.
Best Herbs That Can Be Used:
Some of the herbs that are very popular are
1. Green Tea: The leaves of green tea are very often used in the traditional days for preparing the tea. It is known to help in boosting the health of the individuals apart from cleaning the blood in the body. This beverage has been used commonly all over the world. It is rich in properties that help in cutting down the anxiety level. It is also helpful in enhancing the memory level and retaining information for a long time. People who are in the working field usually start the day with this tea. Even students during their exams prefer green tea to retain the information.
2. Gotu Kola: This herb has been used in various Ayurveda medicines. It provides new life to the tissues in the brain and thus plays a very important role in increasing the functioning of the brain. It is also known for its anti-inflammatory properties. It does not allow the tissues to inflate; also it helps in lowering the blood pressure. This herb is generally used in the products like ashwagandha. Both these components together provide a much better way to reduce the anxiety level and have a relaxed mind.
3. Vinpocetine: This herb is obtained from the plant known as Vinca Minor. It is very much used for treating the memory problem in old and young people. It works on the principle of circulating and increasing the metabolism rate in the brain. It helps in the circulation of blood to the brain thereby providing oxygen to the brain. Also a lot of nutrients flow to the brain. The increase rate of metabolism helps in more accurate sharpness, having much clear thoughts and an active mind.
4. Bacopa Monnieri: This herb is generally found in the northern India and few areas of Middle East countries. It helps in increasing the pace of the nervous system. Also this herb is generally given to children as it helps in formation of the memory.