One of the better ways to ensure that your day gets off to a good start is to rise well-rested. This begins with creating the proper environment for sleep, which further entails having a great mattress. Adequate sleep has long been associated with plentiful energy, health, drive and reduced stress – simply put, you are missing out if you are not sleeping well.
Taking the Proper Steps to Ensure a Good Rest
Because we live in the modern age, sometimes it seems like there are innumerable options when it comes to mattresses. However, you should know that there are just a handful of primary types, with the others being material blends of these. The Internet makes it much easier to get an idea of what type of mattress suits you, without spending time and money traveling to different stores and trying them out. To get you off on the right foot, we’ve compiled the major types below.
1. Latex Mattresses for Elite Comfort
You might have heard about the latex mattress as one of the best that money can buy – at least, insofar as what’s available to the average consumer. This isn’t too far off the truth; the expense comes from the wonderful, dual properties of the material. Latex is both firm and soft because of the unique chemical structure of the natural rubber, which provides a sleeping surface that’s difficult to beat. The natural rubber also possesses varying degrees of antimicrobial and antibacterial properties – which makes sense, given that the trees from which it derives also employ these properties to keep the bugs off.
2. Memory Foam for a Cocoon-like Sleep
Memory foam mattresses are highly-valued by people who suffer from joint discomfort. The material sifts to fit the unique shape of your body, and in so doing, reduces pressure on important parts of the body by spreading out your weight. Furthermore, it keeps this shape – the longer you own it, the more suited the memory foam mattress becomes to your particular body.
3. Innerspring Mattress – The Steel Coils of Yesteryear
There’s a reason that the innerspring mattress persists even unto the present day: it’s an excellent compromise between comfort and cost. It’s quite effective, too, with the sturdy metal coils providing as much firmness as the customer desires. This measure of firmness, when it comes to spring mattresses, is provided by the gauge of the wire. The thicker the steel, the more firm the bedding on top will feel.
4. The Variable Air Mattress
This type of mattress, contrary to the name, is more than just bedding that’s filled with air. Usually, only the highest of several layers has air in it, and the amount of pressure can be adjusted to “taste.” It also comes in pre-filled varieties that are not adjustable, and which tend to cost less. The entire construction is supported by a sturdy under-layer that is guaranteed to have an operational lifetime as long as some of the other types of mattresses. It’s worthwhile to note that an air mattress is not the same thing as an inflatable.
In closing, then, sleep is too important an activity to gloss over. After all, you’ll spend at least a third of your life horizontal, and the restfulness with which you can manage it has a huge effect on the rest of your mostly vertical life. Take the time to choose a good mattress, and you’ll see the effects it has starting the very next morning.
For more information on finding the ideal mattress visit Sam’s Club’s Mattress Guide.