Last updated on January 31st, 2018 at 09:33 am
Most people will experience a hangover at some point in their lives, which can include symptoms from nausea and fatigue to a headache and sensitivity to light and/or sound. While you might have heard millions of stories about the best cures to try, there are some tried and tested methods to certainly consider the next time you’re feeling more ‘blah’ than anything else. Find out how to quickly cure hangover.
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Know Your Limits and Your Body
Of course, the best way to avoid a hangover is to reduce your intake of alcohol because the reason why you will be experiencing hangover symptoms is due to you not knowing your limits (or ignoring them). Other factors will also determine whether you endure a hangover the next day, such as your gender, body weight, the amount of food you have consumed, the type of alcohol you drank, and how long you drank alcohol for throughout the day. You should always drink in moderation to prevent experiencing a hangover, or if you are going to have a heavy one, you should pace yourself, drink on a full stomach and keep from mixing types of alcohol.
Eat a Hearty Breakfast
Say goodbye to those troublesome hangover symptoms by eating a hearty breakfast, as it can prevent low blood sugar levels, which could otherwise add to your feelings of nausea, weakness and fatigue. Try to consume a well-balanced, nutritious diet to fill your body back up with essential vitamins and minerals, so that you can make a quick recovery. Even if you’re feeling too queasy to stomach anything, make yourself something light and easy to digest, then nibble when your body feels up to it.
Buy Quality, Legal Marijuana
It’s not only alcohol that can give people a hangover, as people who smoke recreational or medical marijuana can also experience similar symptoms listed above. The best way to avoid a hangover altogether is to buy quality marijuana from a legal dispensary in your state, however, if you do experience a hangover, then you should drink plenty of water and eat healthy foods. Click here for more helpful cannabis hangover tips.
Enjoy a Good Night’s Sleep
Alcohol can interrupt a person’s sleeping pattern. While sleep deprivation will not be responsible for your hangover, it can amplify your symptoms. The best thing you can do to cure a hangover could be to return to bed, as it will allow your body to make a swift recovery, as it can alleviate those unwanted symptoms. So, you could wake up feeling as fresh as a daisy.
Hydrate Your Body
Drinking alcohol and dehydration can go hand-in-hand. Alcohol can cause your body to lose both fluids and electrolytes, which are both essential for healthy functioning. Hangovers can also lead to vomiting, which can result in the additional loss of both electrolytes and fluids. It is for this reason why people commonly experience an increased thirst, dizziness, fatigue and headaches.
You must, therefore, hydrate your body by increasing your water intake before, during and after drinking alcohol. Follow the rule of thumb of drinking a glass of water for every glass of alcohol. While this will not completely prevent dehydration, it can slow down your consumption, so can potentially moderate your alcohol intake. Overall, it’ll keep you feeling fresher for longer.
Have you got a tried and tested alcohol or cannabis hangovercure? Do you swear by any of the above tips? Please feel free to share your handy advice by posting a comment below.