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Exercise Routines You Can Do Inside

Exercise Routines You Can Do InsideAny health expert will tell you that regular exercise is an important part of a good diabetes management plan. When used in conjunction with healthy eating strategies, stress reduction and prescribed medications, exercise can help you live a longer, healthier life. When you exercise, your cells become more sensitive to insulin,making it work more efficiently. Exercise also helps your body’s cells remove glucose from the blood in a unique way that insulin can’t.

It may be easy to squeeze in a nice power walk on a sunny day—but what about when the weather doesn’t agree? Don’t let the wet or cold keep you from moving. Try these easy indoor workout tips so you can stay on track.

Before you begin an exercise routine

Doctors recommend that men and women with diabetes try to get 30 – 60 minutes of moderate to vigorous exercise most days of the week. If you are new to exercise or have other medical conditions, make sure to talk to your doctor before you begin an exercise program and always be prepared to treat swings in your blood sugar that may occur during or after a workout.  If you use an insulin pump, you may need to adjust your insulin dosage. Newer insulin pumps allow you to adjust basal dosages in increments as little as 0.001 units at programmed rates ≥ 0.1 units/hr. Ask your doctor what is best for you.

Easy routines you can try

Indoor exercise doesn’t have to be expensive or complicated. Try some of these ideas:

If you have access to gym or fitness equipment, you may enjoy:

As with any exercise routines, take it slowly at first and always stop if you have pain or feel ill. Steadily increase the number of repetitions and challenge yourself for a successful indoor workout routine. Be sure to talk to your doctor to make sure your exercise plan is right for you so that you can get the most out of your health!

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