Your wellbeing is important and between eating right, staying active and caring for yourself, you shouldn’t go too far wrong when it comes to staying fit and strong. Although you may think you have it figured out, here are three health hacks you will probably want to know about, and should know about.
1. Delay your period to suit you
Whether you’re going on holiday, have an important exam to study for, or a special occasion coming up, having your period can sometimes be an inconvenience. However, instead of mother nature ruining the moment, you could choose to delay your period to suit you and there are a number of treatments that could help. For example, Norethisterone is a medicine that can delay your period by up to 17 days. This particular treatment is a synthetic version of the female hormone progesterone and it works by stopping your womb from shedding and so delaying your period. To be effective, Norethisterone must be taken three times a day for each day you wish to postpone menstruation and you must start taking it three days before your period is due. It is important to note that Norethisterone is not a form of contraception, so an alternative type of birth control may be needed. For more information about Norethisterone and delaying your period, you can speak to your Gynecologist or seek advice from an online pharmacy such as Online Doctor Lloyds Pharmacy.
2. Drink more water to improve your skin
If you want to stay healthy and hydrated, it’s recommended that you should drink between six and eight glasses of water every day. While you probably have every intention of keeping your body in tip top condition, you may be guilty of sometimes drinking less water than you should. However, bear in mind that aside from keeping you healthy, water can also improve your skin. The truth is, not allowing yourself your daily intake could leave you feeling dehydrated and your complexion looking dry and lacklustre. Water can also help prevent blemish breakouts, so to keep your skin looking great, drink up.
3. Eat healthily to enhance your hair
Eating a balanced, nutritious diet is an essential part of staying fit and healthy. But did you know that the foods you eat can have an impact on your hair too? If you want strong, lustrous and shiny locks, making sure you’re getting the right amount of vitamins and minerals can help. For example, ensuring there is enough protein in your diet can strengthen your tresses, so fill up on foods such as chicken, turkey, fish and dairy. Having too little iron in your diet can cause hair loss, so eating red meats and vegetables such as spinach, broccoli and kale can help prevent this from happening. Moreover, fish is a great source of omega-3, which can help keep your scalp hydrated, and biotin (found in egg yolk), can keep your barnet from becoming brittle. Foods like this are not just good for your general health, but great for your hair too.
Taking the inconvenience out of your period, improving your complexion and strengthening your hair can be easy when you take these simple health hacks into consideration.