For many of us, eating healthy is a constant battle, especially for those with a sweet tooth. This craving is what keeps most people from reaching their fitness goals. There are other ways to lose weight, such as lifting weights at the gym and going for jogs– in which case you should wear comfortable shoes to prevent bunions and hammertoes from forming, or you’ll need to contact a medical professional like Northwest Surgery Center to remove them–but your diet plays the largest role in shaping your body.
Healthy Dessert Alternatives
This is why reducing the amount of sugar you put into your body is highly recommended, as sugar is converted into fat. But what are you supposed to do? Never eat ice cream again? Luckily, there are several dessert alternatives to soothe your cravings and keep you trim.
Personalize Your Yogurt
Yogurt, while far from ice cream, is a great dessert choice, even if you aren’t trying to seek healthy alternatives for your favorite classic sweets. There are lots of flavors to try and you can add your favorite fruits into them as well. If you want to be extra healthy, try using greek yogurt instead, which has a different taste but is even better for you. Slice up a banana, throw in a little granola, and you’ve got yourself a wonderfully healthy snack.
Low-Sugar Popsicles
Low-sugar popsicles are a great summer treat to stay on the path of health and fitness. Popsicles don’t tend to be too overly horrible for your body, but opting for the healthier version of them certainly couldn’t hurt. They come in a variety of different flavors and are relatively cheap, plus you can pick them up at most stores so they’re easily accessible.
Bake Some Protein Cookies
Nothing beats a crunchy chocolate chip cookie. It’s too bad you can’t have one…or can you? One thing you can do to make this snack a little healthier is to make it using protein powder, a sugar substitute, and raisins instead of chocolate chips. Use oatmeal as the base to add some fiber to them as well. They may not be grandma’s famous chocolate chip, but at least they’re cookies.
Sugar-Free, Low-Fat, Delicious Ice Cream
On days when yogurt isn’t doing the trick, you can always bust out some ice cream. No, not that triple chocolate chunk you’ve been looking forward to trying, but the sugar-free, low-fat vanilla. Finding an ice cream that is low in sugar and fat might just be decent enough to qualify as “healthy.” There isn’t much difference in taste and you’ll feel less guilty about eating ice cream, especially if you still measure out a serving for yourself. Hey, it might not be your preferred flavor, but we can’t always have everything we want.
Eat Up!
Try these tasty dessert alternatives if you’re craving something sweet but don’t want to ruin your diet. There’s nothing wrong with treating yourself every once in a while either, so don’t feel bad about getting the occasional sundae or milkshake. As long as you’re aware of how much sugar and how many calories you’re consuming, go nuts! It’s all about having self-control and being able to limit yourself.
