We all know the basics of maintaining Oral health. You have probably even heard all sorts of advice and tips for caring for your teeth. Most of this advice is good, and following the tips will do a lot to help you keep a healthy smile that also looks good.

On the other hand, you also have a lot of bad advice or erroneous beliefs about caring for our teeth and gums. Some of these false beliefs are relatively harmless, but some might cause people to do things that could be bad for their oral health.

In this post, you will read about six dental health myths that could be bad for your teeth.

I Only Need to See the Dentist if My Teeth Hurt

This is a big one that causes so much harm. Some people might avoid the dentist because they have a phobia, but you also have a lot of people who don’t get regular checkups because they don’t think they need to. The truth is that regular visits to the dentist are one of the most important parts of maintaining good oral health.

When we asked Dr. Stuart Winter, a dentist in Arvada, Colorado, he said, “Seeing the dentist should not be a last resort when you are in pain. Preventative care and regular examinations can do a lot to help most patients avoid some of the worst oral health issues.”

Dr. Winter went on to explain that professional cleanings are important because they can remove the build-up of plaque and tartar in ways that are not possible with home care. Along with that, regular checkups provide your dentist with an opportunity to examine the teeth to find issues early, and this can be a way to prevent some of the most serious issues.

Sugar-free Soda Won’t Contribute to Tooth Decay

Tooth Decay

Many soda drinkers think they are doing something good for their teeth when they switch to the diet version of their favorite beverage. What they may not realize is that diet soda can still be bad for your teeth.

While it is true that the sugar in soda is bad for your teeth, there is more to it than that. Most soda is acidic, and this can damage the enamel on your teeth. Being sugar-free doesn’t always mean carbohydrate-free. That means they can still contribute to the build-up of plaque on your teeth as well.

Dental Health Only Affects My Mouth

This is another harmful myth that is all too common. People think that poor oral health is only a problem for the mouth and teeth. While poor oral health will more directly affect your teeth and your mouth, it can have an impact on your overall health.

Issues with gum disease have been shown to be a risk factor for cardiovascular disease. Beyond that, bacteria in the mouth can spread to other parts of the body to cause infections. Some of these infections can result in significant health problems.

It Doesn’t Matter What Time I Brush

Time I Brush

Brushing at least twice a day is one of the most important recommendations for oral health care. With that said, many people believe that the time of day for brushing does not matter.

If you want to get the most from brushing, you should try to brush in the morning when you wake up and right before you go to bed. Since your mouth produces less saliva at night, it provides a better environment for bacteria. By cleaning your teeth before going to bed and after you wake up, you can do more to prevent issues with cavities.

The Loss of a Baby Tooth is Not a Big Deal

Loss of a Baby Tooth

This is a common belief among many parents and children. People think that baby teeth don’t really matter since they are not permanent. The truth is that the baby teeth can have an impact on the adult teeth that will grow in later.

First, baby teeth offer an opportunity for children to learn about things like brushing and flossing before they have their permanent teeth. Additionally, the baby teeth maintain a space for the adult teeth to grow in. If one falls out or has to be removed early, that space might narrow, and that could cause the adult teeth to grow in crooked.

Gum Disease is Uncommon


So many people believe gum disease is something that will not happen to them. They think it is uncommon, and that as long as they brush every day, they don’t have much to worry about. The reality is that gum disease is more common than you might think.

According to the CDC, 47.2% of people over the age of thirty have some form of periodontal disease. That goes up to 70% for people over the age of 65. And it isn’t just older people – children and teenagers can experience gum disease if they do not care for their teeth or go to regular dental health checkups.

These myths show that believing the wrong thing can be harmful to your oral health. Now that they are dispelled, you can do more to take care of your teeth.


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