Last updated on May 8th, 2019 at 06:23 am
Getting older can be a wonderful thing. You have wisdom, experience, and a balanced perspective on life. You’re ready to embark on new adventures because there’s so much less to fear and be anxious about. Getting older often means a boost to confidence as you finally begin to understand that, actually, it’s okay to do you.
It isn’t to say that age doesn’t come with obstacles. Your confidence might be flourishing, but you’ve got to make sure that your body keeps up. After the age of forty, the risk of developing chronic and debilitating diseases substantially increases. This means that a healthy diet, regular exercise, and active daily routines are more essential than ever.
This guide to preventing one of the most common age-related disorders – osteoporosis – will give you some advice on sustaining bone health.
Can Osteoporosis Be Prevented?
Most doctors believe that, while some weakening of the bones is inevitable within advanced age, osteoporosis is entirely avoidable. The lowest risk of contracting the disease is among those who have consumed lots of calcium and Vitamin D since childhood. However, sticking to a balanced diet, which is rich in both minerals, has an impact no matter what your age.
Where Is the Best Place to Get Calcium?
Dietary supplements like AlgaeCal are a common way to boost calcium intake. Check out some AlgaeCal calcium reviews to see what all the fuss is about. Supplements are only necessary if you’re not getting the recommended amount through food alone. For an adult over the age of fifty, this is between 1,000 and 1,200 milligrams.
Excellent sources of calcium include kale, sardines, cheese, watercress, broccoli, spinach, yogurt, bok choy and a host of other tasty ingredients. If you think that milk is the primary contributor, you couldn’t be more wrong. Try to branch out and incorporate as many different dietary sources as possible, because they all contain other valuable minerals.
Who Is Most At Risk of Osteoporosis?
Technically, the disease is contractible at any age, but it is extremely rare in children. The highest percentage of diagnoses occurs over the age of sixty-five. Women are significantly more prone to the condition than men because the menopause puts a great deal of pressure on the skeleton. If you are a long-term taker of steroids or anticonvulsant drugs, you may also be in the higher risk category.
How Does Vitamin D Affect Bone Health?
It’s important to point out that calcium does not work alone. Simply consuming large amounts of the mineral won’t automatically guarantee you healthy bones. It must be combined with the recommended volumes of Vitamin D because this substance enables the body to absorb calcium. Without it, you can end up with blocked arteries and kidney stones as the calcium cannot make it to the right areas.
Is There a Way to Beat a Genetic Predisposition?
Unfortunately, some people are genetically prone to developing bone disorders like osteoporosis. This means that there’s a bigger chance that the skeleton will weaken later in life. On the other hand, the impact of exercise and diet does not diminish. You may need to monitor your food and physical activity more carefully, but it’s still possible to use both to prevent such illnesses.
What Is the Best Way to Calculate Risk?
If you are over the age of sixty, you are strongly advised to visit your GP and request a bone mineral density exam. It is a common method of evaluating the strength of the skeleton, with a particular focus on vulnerable keen, hand, and elbow joints. The results will determine your personal risk of breaks and fractures. It will also be able to tell you if there are any early signs of chronic bone weakness.