Last updated on May 9th, 2019 at 04:53 am

Clear skin is something that we all strive for and there are many that wish they could find the fountain of youth. However, since the fountain of youth isn’t for real, or at least hasn’t been found yet, you have to do things the hard way and take care of your skin yourself to keep that fresh, dewy, youthful look you are so proud of. There are a few do’s and don’ts of skin care that you should know about if you want to keep your skin nice and fresh. Read on below for the do’s and don’ts of skin care to be revealed.

skin careImage Source: Pixabay

Do Get a Skin Peel

Many people who are looking to rejuvenate their skin go to Rose Health at Spa810 for a skin peel. Not only does it remove fine lines and blemishes, a skin peel also leaves your face feeling fresh and clean when the procedure is done.

Do Apply Sunscreen

Making sure to apply sunscreen before you head out for a day of fun in the sun is the perfect way to ensure your skin isn’t old and wrinkled before its time. Make sure that the product you use doesn’t contain anything that will block your pores, ending in a breakout you don’t want to deal with at the end of the day.

Don’t Eat Everything

It’s important to keep note of the food you put on your plate and into your body. Avoid fatty, fried, greasy foods and spicy foods, along with salt and citrus foods as well. There are quite a few foods that are great to eat if you want your skin to stay healthy and glowing. Some of those foods are listed below.

  • Tomatoes
  • Salmon
  • Eggs
  • Pomegranate
  • Walnuts
  • Beans
  • Fruits
  • And most veggies

Do Exercise the Way You Should

Running, yoga, and even walking in the fresh air will improve your circulation and help you keep your firm, gorgeous skin.

Don’t Skip the Skin Care

After exercising, it’s really tempting to skip the skincare routine, however, it’s best not to. You don’t want the sweat and grime from your exercise routine to end up staying and settling in on your face. Instead, make sure to follow your skin care routine the right way and get the sweat and grime off your face as soon as possible.

Do get Plenty of Rest

Try to sleep for at least eight hours a night. If you don’t get enough rest, then your face will start to show the signs of wear and tear, your eyes will develop bags and your skin will sag. Make sure that you wash and moisturize your face every night before you go to bed as well.

Don’t Leave on the Makeup

The worst thing you can do if you want your skin to be fresh, gorgeous, and clear is to leave your makeup on overnight. While it can be beyond tempting to just go to bed with your makeup on after a long night, you will regret it when your face breaks out in blemishes from the lack of being able to breathe during the night.

These are just a few of the do’s and don’ts of skin care. Remember, if you want your skin to be clean, dewy and fresh, you have to work for it. At least until that fountain of youth is discovered that is.

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Loves to write about gastronomy, travels a lot, like to meet new people and visit places!

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