A few months have gone by and you are cleared for full activity but you still have not lost the baby weight that you gained during pregnancy. This can be extremely frustrating and can lead to stress eating which will further the weight gain. Despite popular opinion it is possible to get your body back that you had before children. For some women it is going to be much more difficult than for others. Taking a positive attitude and a solid plan to lose weight need to be combined in order to be successful. The following are tips that will help you take off baby weight to get back to the old you.
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Stop Eating Like You Are Pregnant
There are some mothers that enjoyed pregnancy as they had the ability to eat whatever they wanted. Being pregnant is a great excuse to eat like teenagers again as people expect us to gain weight. After you have recovered from childbirth it is time to start focusing on your diet again. You need nutrients to nurse effectively so going on a crash diet is neither healthy or a good way to keep the weight off. Start by trying a 30 or 90 day diet challenge that have become so popular over last few years. You might find a diet that you decide to stick with long term.
Enlist Your Significant Other
Your significant other might have added on weight while you were pregnant. This can be the perfect time to take this on as a couple as it is always better to have someone hold you accountable when trying to lose weight. Both of you should write down your goals as well as dates corresponding with the goals. A person that help motivate you to go to the gym or skip going to grab fast food late at night will make weight loss much more bearable.[youtube https://www.youtube.com/watch?v=wgV2w6TEB4s]
Supplements and Oils Can Work Wonders
You might have to supplement your diet with certain nutrients or thermogenics to help boost your metabolism. For mothers it can be difficult to get everything that they need from their diet so adding some protein as well as a few amino acids is recommended. Essential oils can even help in weight loss so check out these weight loss tips from using these. Take your weight loss to the next level with nutritional supplements as well as oils.
Incrementally Increase Your Exercise
The worst thing that you can do is go full tilt as hard as you can the first time you get back into the gym. This can lead to being sore enough that you physically cannot work out for the rest of the week. In severe cases this can lead to injury which will set back your weight loss adventure even more. Find a form of exercise that you genuinely enjoy like that of yoga or going for a swim. Slowly ramp up these workouts before hitting the weights or doing any high intensity interval training to avoid overuse or injury. These can be implemented when you have hit a plateau in your weight loss so you can restart losing weight at a high level.
Take off that baby weight and look as great as ever. What are some tips that you have to lose weight after pregnancy?