Making the decision to have a baby is an exciting yet overwhelming step in any family’s lives. Whether you’re trying to conceive your fourth child or hoping to have your first with the help of Tuboplasty, pregnancy can be equally exciting and anxiety inducing for many parents.
While many moms begin taking extra good care of themselves while they are expecting, what many don’t realize is that there are many things you can do to make sure your body is prepared for a healthy pregnancy.
Making small changes to your wellness routine can have major impacts on your pregnancy and potentially the health of your baby.
Here are 3 things you should do if you’re planning to get pregnant in the coming months.
Focus on Your Diet
While this might sound obvious, many mothers fail to consider the importance of your daily diet to your overall health and how this can play a role in your pregnancy.
Be sure to get a good daily serving of fruits and vegetables. During this time, it is also important to ensure that you are staying hydrated – be sure to drink plenty of water, and consider cutting out dehydrating beverages that contain caffeine or alcohol.
Balancing a healthy diet with an active lifestyle is one of the best ways to see a drastic improvement in your health, and can be a critical step in preparing your body for pregnancy.
Exercising everyday, even if its only for a few minutes, can help you lose or maintain weight which will make you more comfortable during pregnancy. Staying active is also shown to drastically reduce stress and symptoms of anxiety, which every soon to be mom needs.
Adding a few vitamins or natural supplements to your wellness routine can make a big difference in your pregnancy (and possibly your baby’s health).
Vitamins like folic acid have been shown to play an important role in fetal health and development.
Doctors recommend that women begin taking small doses of folic acid a few months before getting pregnant, for their own health as well as the health of their future child and to reduce the risk of harmful birth defects.
Making the decision to have a baby is exciting, but it can be overwhelming to think about pregnancy and what it might look like.
Following these 3 simple tips can help you improve your overall health in the months leading up to pregnancy to make things as easy as possible for you, and to ensure your baby arrives healthy and happy.