Good skin care is about much more than appearance. It’s about keeping your largest organ healthy so you can protect your body and fight infections. Unfortunately, that gets harder to do as we age.
It’s never too late to start taking care of your skin with a nourishing, daily regimen. Finding the right products may take a little trial and error, but it’s worth the many benefits that can be gained from giving your epidermis the TLC it needs!
Having a Skin Care Routine Will Simplify Your Life
The thing about good habits is they make our lives easier. Habits are like shortcuts in the brain. When we habitually do something over and over, it takes less mental capacity to complete the task. Essentially, your brain can go into automatic mode.
Once you find a routine that works for your skin and lifestyle, it will become like second nature. In other words, once you get into the habit of doing the daily regimen, it will take very little time and energy.
If you need help adhering to a routine, look for kits like Dermaclara Basic that can streamline your skin care. It contains all of the essentials for cleansing, exfoliating and nourishing the skin in a single package. One and done!
Looking Younger Helps Us Live Longer
Looking younger is a major motivator for skin care, but the benefits are more than skin deep. It can actually help you live a longer, healthier life. Recent medical research suggests that perceived age (i.e. how old you look) is a clinically useful benchmark for aging.
How we look as we age is a combination of genetics and lifestyle. The study mentioned above examined twins to distinguish between the two. There isn’t much you can do about genetics, but you can influence perceived age, and in turn survival, by taking care of your skin.
Part of looking younger is having skin that’s radiant and fresh. Dull skin immediately reads as old. That’s why exfoliation should be a part of your normal skin care regimen. Exfoliation helps to speed up skin cell turnover to reveal more vibrant skin underneath. Gals with normal skin can use a gentle exfoliator just about every day. If you have sensitive skin cut exfoliation back to just 3-4 days a week.
A Skin Care Routine Can Help You Relax
That’s right, we wrote the “R” word – relax. It’s a novel, yet seemingly unattainable concept for moms. But what if it didn’t have to be?
If you’ve ever visited a spa you already know how soothing skin care can be. There’s an essence of indulgence and pampering that will make anyone feel good. And it doesn’t take much to ease the tension. Establishing the ritual of getting a monthly facial is usually all it takes to unwind after weeks of stress.
A five-minute skin care routine in the morning and again at night is valuable me time. The soothing feel of the products, the pleasant aromas and knowing you’re doing a little something for yourself will put any mom in a more relaxed mental state.
Healthy Skin Gives Us a Confidence Boost
Feeling comfortable in your own skin is essential for confidence. Think back to your teenage years when every morning you prayed for clear skin before looking in the mirror. Finding a new blemish that erupted overnight was a devastating confidence blow for the rest of the day.
Now that you’re older acne may not be the concern, but other skin issues can affect your confidence just as much, if not more. Skin is one of the first things people notice. It’s basically a physical first impression. When you know that your skin is healthy and looking good, self-esteem comes naturally.
You can start small with you skin care routine by focusing on the one bugaboo that irks you the most. For example, if dry flaky skin makes you feel like a snake, create a three-step daily routine that includes a cleanser, toner, and rich cream moisturizer.
Good Skin Care Can Save Your Life
If you still need a reason to take better care of your skin, it can be summed up in one word – cancer. According to the Skin Cancer Foundation, there are 5.4 million cases of nonmelanoma cancer every year in the U.S. Experts have estimated in 2016 alone there will also be around 76,380 invasive melanoma cases. Of those, 10,130 people will die. Even scarier is the statistics that 20% of Americans will have skin cancer at some point in their life.
Using sunscreen daily dramatically reduces your chances of getting skin cancer because it blocks harmful UV rays from penetrating the epidermis. UV rays are also responsible for 90% of skin aging. Instead of dealing with a cancer scare, pick up a bottle of broad-spectrum SPF 30 sunscreen. It will give you protection from both UVA and UVB rays.