You just booked your private car at to go to your first Women’s Wellness Retreat. You’re so excited to immerse yourself in an environment that promotes your overall well-being. While the trip is still months away, there are some healthy habits you can start before getting to your destination – and it’s all about taking your vitamins! Here are 5 vitamins for women’s health and well-being. Let’s get into it!

What are Vitamins?

What are Vitamins

We’ve all heard of vitamins, but do we know what they are? According to Medline Plus, “Vitamins are a group of substances that are needed for normal cell function, growth, and development.” While most foods contain the 13 essential vitamins needed for our bodies to function, many people experience a deficit when it comes to getting in the appropriate amount. This is where taking supplements can help you make sure that you’re getting the recommended amount of vitamins for your body to perform its very best.


Magnesium is one of the vitamins that most women are deficient in. Magnesium helps to regulate blood pressure, reduce symptoms of PMS, and even relieve migraines. According to the Mayo Clinic, “Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production.” In essence, this is a vitamin that promotes health for your entire body!

B Vitamins

B vitamins are a woman’s best friend when it comes to their energy levels. These important vitamins not only help you to maintain energy throughout the day, but they also reduce the risk of heart disease (vitamin B6 in particular). Some B vitamins, like Biotin, is widely recognized as one of the best vitamins to take for healthy hair in women.

B Vitamins:

1- B1: thiamin

2- B2: riboflavin

3- B3: niacin

4- B5: pantothenic acid

5- B6: pyridoxine

6- B12: cobalamin

7- Biotin

Vitamin C

Vitamin C is a powerhouse when it comes to working to keep your body healthy. One of its most important functions is that Vitamin C is necessary for the “biosynthesis of collagen, L-carnitine, and certain neurotransmitters; Vitamin C is also involved in protein metabolism.” As we know, collagen is incredibly important – particularly as we age. If you’re wanting longer-looking skin and healthier immune function, you’ll want to make sure you’re getting your daily dose of vitamin C in!

Vitamin D

Vitamin D is essential to keep your bones healthy and even has the potential to reduce cancer cell growth. Unfortunately, there aren’t many foods that contain vitamin D. That’s why taking it as a supplement is the best way to ensure that you’re getting an adequate amount of it. Similar to magnesium, data shows that nearly 1 billion people are deficient in vitamin D levels.


Folate is a powerful water-soluble B vitamin that women (particularly those who are at child-bearing age) should take for their overall health. This vitamin is what helps you to appear healthy. Folate is needed to make our DNA. In turn, the production of new cells helps with hair and skin health. Folate has also been associated with a “reduced risk of mortality from stroke, coronary heart disease, and heart failure.”


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